Staying fit in prison

‘Cell Workout’ by L J Flanders is a bodyweight training programme which Flanders devised during his time spent in prison – the only way he said he could keep fit and stay in control of his mental and physical health during his sentence.

Flanders said: “Gym time can be extremely limited and exercise is hugely important to many, for physical and mental health and wellbeing, and as a way of channelling their energy in the right direction. I created Cell Workout in an effort to help teach those with few resources and space how to train to work towards achieving their fitness goals.”

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